Stuck Indoors? How to Get Around Without a Car

Not having a car can be stressful and limiting for some people. Cars are convenient in many respects. You can go anywhere you want, any time that you want to go. However, cars are essentially an expense as soon as they leave the dealership/lot. There are car payments, car insurance expenses, gas expenses, maintenance fees, and repair costs among other things that make owning a car a little less desirable. And besides, it is easy to get around without a car nowadays. Here are a few suggestions if you find yourself indoors with a destination in mind but without a vehicle of your own. 

using uber or lyft

In today’s society, transportation services apps such as Uber or Lyft have become popular. While these services can be expensive at times, they are effective in getting around from place to place!

Uber and Lyft technologies keep an extensive record of who your drivers are and the route that is being taken so you feel safe and secure with every ride you take. Uber and Lyft also come in handy when you need to be somewhere in a reasonable amount of time. The apps match the rider with a driver within minutes of ordering so you are not waiting around to get to where you need to be. 

walking

In addition to using Uber or Lyft to get around, using your legs to get to where you need to go works wonders for your transportation needs. Walking is a rather healthy option to consider when you want to travel but do not have a car, especially if your destination is not far away. If you do not mind getting a little sweat going, walking may be the best option for you. And if you are worried about getting sweaty, you could always bring a change of clothes with you on your trek.

Walking also gives you the ability to look around your surroundings and appreciate the scenery a little more. You may come across gems that you oftentimes pass by when you are in a vehicle. It also costs zero dollars and zero cents to walk from point A to point B so you can save a little money in the process.

public transportation

Taking the bus or the train to where you need to go is one way to get around town. Depending on where you live, this option might be beneficial for you. However, this may be confusing to those who may not utilize public transit on a regular basis. A couple of tips to effectively use public transportation would be to download your local public transit apps on your mobile device and to buy a bus pass. The public transit apps let you know the bus/train’s arrival and departure times and where exactly they stop. These apps are also updated in real time so you are never questioning where your means of transportation are at a given moment.

A bus pass is beneficial for people who use public transit because it ends up being cheaper than using Uber or Lyft services and significantly cheaper than owning a private vehicle.

carpool with a friend

Riding with a friend who has a car is yet another way to get around without one of your own. Interact with your friends and learn their schedules so you know who is available and who is not. Be sure to give your friend a few dollars for gas every now and then so your friends will continue to give you rides when you need them. Carpooling is also eco-friendly because there are less cars on the road polluting the environment. Be friendly to the Earth and be friendly to your friends!

The next time you think you are “stuck indoors”, think again. Use Uber technologies, ride the bus, get exercise by walking, or carpool with a generous friend. You may find that these alternatives may actually be better for you than owning a private vehicle in terms of overall cost, your health, and the environment. It is not the end of the world if you do not have a car so keep your head up, go out, and explore!

Eating Healthy on a Budget

Healthy food can be expensive, especially as a college student on a budget. It can be so tempting to drive through your favorite fast food place when you’re tired or need something quick. But I promise, there are plenty of tips and tricks to eat healthy while also being smart with your money! Here are some money saving ways to trade in that Big Mac for some nutrient-packed goodness.

Plan Out Your Meals Ahead of Time

Take an hour each week to plan all your meals, and make a grocery list based on that. This way, you only get exactly what you need instead of items you won’t use and waste money!

And stick to this plan when you get to the grocery store: don’t give in to an impulse buy or random junk food.

Cook Larger Meals

When you cook larger portions, you can save the leftovers. Invest in some plastic containers and keep your leftover food for lunches or dinners on days when you’re in a hurry. This will replace those frantic stops at a drive-thru!

Buy in Bulk

Many grocery stores are adding bulk food sections, where you can get large quantities of certain items at cheap prices.

Food like grains, rice, oats, nuts, and snack mixes are healthy options that can be used in many recipes and last a long time when stored in airtight containers!

Take Advantage of Frozen Produce

Fresh fruits and veggies are optimal, but can sometimes be expensive when it’s not in season. Canned produce is full of preservatives and often has less nutritional value.

When produce is out of season or more expensive, go check the frozen section! Frozen fruits and veggies can be used year-round, steamed with your meals, or thrown into a delicious smoothie.

Get Creative with Your Protein

Replacing meats with other proteins a couple times a week can save you money. Try opting for other healthy protein sources like eggs, beans, nuts, quinoa, or tofu a couple times a week.

When you do buy meat, aim for healthier types like turkey, fish, and chicken instead of red meat and cured items. Red meats and cured foods (like bacon and sausage) have more bad fats and preservatives than poultry, so try replacing these types of meat in your meals.

Switch to Whole Grains

They are full of fiber and help your digestive system! If you eat foods with white flour, switch to ones with whole grain: good places to start are bread and crackers. Opt for brown rice instead of white rice. These are easy switches to make that won’t change your grocery bill at all!

These are just a few tips to get started on your new healthy lifestyle, while not breaking the bank! There are many ways to save money and eat foods that are good for you and will build healthy habits through your college years!

How to De-Stress and Prep for Finals

We all know what typical college life looks like the week of final exams: tons of students holed up in the library till 3am with a double shot of espresso in one hand, and a textbook in the other. Final exams bring a feeling of instant fear and pressure to most college students, but it doesn’t have to be this way! Below is a list of ways to help you de-stress and prepare for that dreaded finals week. Just remember, summer is right around the corner!

Get organized!

Often, we don’t take time to organize our schedule and study time and it leaves us feeling rushed and panicked. Before finals week rolls around, take some time to organize your notes, create a schedule for studying and exams, and even put together some study groups and schedule meeting times. Finals will seem much less stressful when you’re organized and prepared!

Exercise, or spend time outside.

When we exercise, our bodies naturally release endorphins which help you calm down and defeat stress! Don’t stay isolated inside the whole time; fresh air can do wonders and clear your head.

Make sure you sleep!

A huge college cliche is pulling all-nighters to cram for exams. This is very unhealthy and leaves you feeling drained and unmotivated. Getting sleep actually helps solidify the material you’ve studied, and you’ll feel refreshed instead of stressed. Try to get at least 6 hours of sleep each night!

Find something that helps you clear your head.

This could be music, meditation, yoga, massages, herbal tea, or anything that helps calm you down and get out of the frenzied mindset. Take a break for just 10 minutes and do whatever you find relaxing.

Plan your meals!

When it comes to finals week, the last thing you’re thinking about is cooking. Usually, that means fast food for 3 meals a day! This will only make you feel more sluggish and have sugar crashes throughout the week (not to mention take a huge toll on your wallet). Instead, take some time in advance to meal prep. This could be as simple as making tons of sandwiches and setting aside baggies of fruit, vegetables, and chips to grab and go! It will bring you relief knowing your food is taken care of and you don’t have to spend money.

Stay hydrated!

Your brain works best when it is hydrated. If you haven’t had enough water, or you’ve had too much caffeine and sugary drinks, you’ll feel more and more tired and distracted. Get a reusable water bottle and keep it filled at all times!

Don’t procrastinate on other assignments.

Some classes have final projects or essays due around the same time as finals, but you have weeks (or even months) to complete those. Don’t wait until the last minute to finish those assignments, on top of studying for exams!

Use positive self-talk!

What is your attitude like during finals week? Are you constantly negative and put a tremendous amount of pressure on yourself to get perfect scores? Your mindset going into finals can be what’s stressing you out the most! Practice changing your attitude and using positive self-talk: it’s like having an optimistic voice in your head all the time, making you feel good and confident in yourself. There are actually studies that show that positive self-talk strengthens your performance and well-being!

Hopefully these tips can help you prepare for finals and not take as much anxiety with you. Always remember the bigger picture and what you’re working towards! It will all be worth it in the end!

How to Stay Healthy & Fit in College

Juggling studying, going to classes, and maintaining social relationships can take up majority of your time in college and it’s very easy to create unhealthy habits. However, we’ve come up a few tips to help you feel your best and stay healthy & fit in college!

Create a Routine

When you only have classes a few times a week during odd hours of the day, it can be hard to keep a routine going but having a set schedule of what you need to do during the day will make it so much easier to keep healthy habits. Be sure to set aside some time daily for some cardio or yoga or whatever fitness activity you’d like.

Meal Prep

Picking up fast food on campus can be a quick and easy solution when you are hungry and busy with studying but it can quickly become an unhealthy habit. An easy way to make sure you don’t give in to the temptation is to prepare your meals ahead of time. You can make your meals at the start of the week or even every 2 days, whichever fits your schedule best, this will make life so much easier when you are busy and have no time to cook yourself a healthy meal. You can find tons of meal prep recipes online.

Take Advantage of Your School’s Rec Center

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Most schools have a gym that is available to all students. If you can, try and take advantage of this amenity and everything it has to offer. The on-campus gym makes working out super convenient and easy, all while not having to leave campus! Some even offer exercises classes, such a cycling or yoga, which can make working out easier if you’re just starting out.

Get Enough Sleep

Try to get a full 8 hours of sleep at night, sleep plays a crucial role in your overall health! We know keeping up with studying and classes can get overwhelming and you might try to pull a few all-nighters but lack of sleep can make you feel so much worse and won’t help with retaining information, it can also hinder weight loss and even cause weight gain. Along with the routine tip, make sure you are working in an adamant amount of sleep into your schedule every night.

Drink Plenty of Water

Lastly, we know you’ve heard it before…but drink more water! It might be one of the healthiest things you can do for your body since it needs water to properly function. Try and keep a reusable water bottle with you everywhere you go and fill up multiple times a day.