We all know what typical college life looks like the week of final exams: tons of students holed up in the library till 3am with a double shot of espresso in one hand, and a textbook in the other. Final exams bring a feeling of instant fear and pressure to most college students, but it doesn’t have to be this way! Below is a list of ways to help you de-stress and prepare for that dreaded finals week. Just remember, summer is right around the corner!

Get organized!

Often, we don’t take time to organize our schedule and study time and it leaves us feeling rushed and panicked. Before finals week rolls around, take some time to organize your notes, create a schedule for studying and exams, and even put together some study groups and schedule meeting times. Finals will seem much less stressful when you’re organized and prepared!

Exercise, or spend time outside.

When we exercise, our bodies naturally release endorphins which help you calm down and defeat stress! Don’t stay isolated inside the whole time; fresh air can do wonders and clear your head.

Make sure you sleep!

A huge college cliche is pulling all-nighters to cram for exams. This is very unhealthy and leaves you feeling drained and unmotivated. Getting sleep actually helps solidify the material you’ve studied, and you’ll feel refreshed instead of stressed. Try to get at least 6 hours of sleep each night!

Find something that helps you clear your head.

This could be music, meditation, yoga, massages, herbal tea, or anything that helps calm you down and get out of the frenzied mindset. Take a break for just 10 minutes and do whatever you find relaxing.

Plan your meals!

When it comes to finals week, the last thing you’re thinking about is cooking. Usually, that means fast food for 3 meals a day! This will only make you feel more sluggish and have sugar crashes throughout the week (not to mention take a huge toll on your wallet). Instead, take some time in advance to meal prep. This could be as simple as making tons of sandwiches and setting aside baggies of fruit, vegetables, and chips to grab and go! It will bring you relief knowing your food is taken care of and you don’t have to spend money.

Stay hydrated!

Your brain works best when it is hydrated. If you haven’t had enough water, or you’ve had too much caffeine and sugary drinks, you’ll feel more and more tired and distracted. Get a reusable water bottle and keep it filled at all times!

Don’t procrastinate on other assignments.

Some classes have final projects or essays due around the same time as finals, but you have weeks (or even months) to complete those. Don’t wait until the last minute to finish those assignments, on top of studying for exams!

Use positive self-talk!

What is your attitude like during finals week? Are you constantly negative and put a tremendous amount of pressure on yourself to get perfect scores? Your mindset going into finals can be what’s stressing you out the most! Practice changing your attitude and using positive self-talk: it’s like having an optimistic voice in your head all the time, making you feel good and confident in yourself. There are actually studies that show that positive self-talk strengthens your performance and well-being!

Hopefully these tips can help you prepare for finals and not take as much anxiety with you. Always remember the bigger picture and what you’re working towards! It will all be worth it in the end!

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