Juggling studying, going to classes, and maintaining social relationships can take up majority of your time in college and it’s very easy to create unhealthy habits. However, we’ve come up a few tips to help you feel your best and stay healthy & fit in college!
Create a Routine
When you only have classes a few times a week during odd hours of the day, it can be hard to keep a routine going but having a set schedule of what you need to do during the day will make it so much easier to keep healthy habits. Be sure to set aside some time daily for some cardio or yoga or whatever fitness activity you’d like.
Picking up fast food on campus can be a quick and easy solution when you are hungry and busy with studying but it can quickly become an unhealthy habit. An easy way to make sure you don’t give in to the temptation is to prepare your meals ahead of time. You can make your meals at the start of the week or even every 2 days, whichever fits your schedule best, this will make life so much easier when you are busy and have no time to cook yourself a healthy meal. You can find tons of meal prep recipes online.
Take Advantage of Your School’s Rec Center
Most schools have a gym that is available to all students. If you can, try and take advantage of this amenity and everything it has to offer. The on-campus gym makes working out super convenient and easy, all while not having to leave campus! Some even offer exercises classes, such a cycling or yoga, which can make working out easier if you’re just starting out.
Get Enough Sleep
Try to get a full 8 hours of sleep at night, sleep plays a crucial role in your overall health! We know keeping up with studying and classes can get overwhelming and you might try to pull a few all-nighters but lack of sleep can make you feel so much worse and won’t help with retaining information, it can also hinder weight loss and even cause weight gain. Along with the routine tip, make sure you are working in an adamant amount of sleep into your schedule every night.
Drink Plenty of Water
Lastly, we know you’ve heard it before…but drink more water! It might be one of the healthiest things you can do for your body since it needs water to properly function. Try and keep a reusable water bottle with you everywhere you go and fill up multiple times a day.